Sunday, 25 November 2012

Vitamin B2 let your muscles stronger | Health and Fitness Tips ...

Exercise a strong muscle is every man?s dream.People all know, the body muscle rely on protein intake, but if only complement protein, no supplement vitamin B2, fill more protein is no good.

This is because in many vitamins, vitamin B2, is most likely to lack. It is involved in the synthesis of body protein metabolism, and maintain the integrity of the skin and mucous membranes, an important role in muscle development. Vitamin B2 is found primarily in animal organs, such as liver, kidney, heart, milk, eggs and red meat also contain vitamin B2. However, animal offal contained higher fat than not to excess consumption. You can also choose milk and eggs, the ordinary trainer every day to eat 4 to 5 eggs, milk, not more than 500 ml.

Green leafy vegetables, beans, wild vegetables and nuts food (such as walnuts, chestnuts, pine nuts, peanuts, seeds, etc.) also contains vitamin B2, these food for people who do not eat offal, is also a very good choice.

  • What foods to eat to prevent radiation for japan nuclear radiation ?
    1: Lycopene Representative: tomato, watermelon and other red fruits. Lycopene has in many red fruits, tomato with the highest content of lycopene. Lycopene is by far the strongest anti...
  • Suitable for all seasons of the natural moisturizer
    What is not as good as with using natural skin care products. There are many skin care products are also commonly used stuff from those living in the extraction. As long as we understand the effecti...
  • Brown sugar skin care and beauty
    Brown sugar contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components of cells have potent antioxidant and repair function, so that whitening cells from the beginning, a...
  • Your hair also needs nutrition
    If your hair is dry or oily, or easily broken, then they also need to add some nutrition, you can try to give them to eat fruit, they will re-gloss, elegant up. 1.Grapefruit skin to save broken ha...
  • The nutritional value and effectiveness of Banana
    Bananas are rich in nutrients, containing pulp hectogram 1.2 grams of protein, fat 0.5 g, carbohydrates 19.5 g, crude fiber 0.9 g, 9 mg calcium, phosphorus 31 mg, 0.6 mg of iron, also contain carotene...
  • How often better to wash hair?
    1, the best hair washed every three to four times a week. 2, long working hours in the outdoors and intellectual workers can appropriately increase the number of shampoo, in addition to the regular...
  • How to prevent lumbar intervertebral disc?
    How to prevent lumbar intervertebral disc? This is a lot of office workers has been plagued by a problem, due to the limited training time busy with work and other reasons may be beyond their grasp on...
  • How to prevent and eliminate stretch marks
    Stretch marks medicine called glandular atrophy, because the skin caused by pregnancy, the collagen fibers in the relaxation or even break, no sense of self. And the longer the time, the deeper the co...
  • The nutritional value and efficacy of Longan
    Longan is very rich in nutrients, each containing 100 grams of fresh longan protein 1.2 grams fat 0.1 grams, 16.2 grams carbohydrate, 13 milligrams of calcium, phosphorus 26 mg, iron 0.4 mg, 0.04 mg t...
  • How to skin care to have a perfect skin whitening
    Skin care to have a perfect whitening skin. Healthy skin, smooth blood circulation, it will naturally show rosy transparent gloss. When lack of sleep or aging occurs, blood circulation slows down, the...
Tags: muscles stronger, Vitamin B2 muscles stronger
This entry was posted on Saturday, November 24th, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.hhtip.com/vitamin-b2-let-your-muscles-stronger/

chris kreider correspondents dinner 2012 white house correspondents dinner 2012 whcd 2012 nfl draft kevin durant jazz fest

No comments:

Post a Comment